{'Ditch the Dumbbells Mastering Cable Side Laterals for Effective Shoulder Training'}

Table of content

1. Disclaimer

2. Introduction 

3. Part 1

  3.1 Explanation 

4 Part 2 

  4.1 Explanation 

5 Conclusion 

Disclaimer 

The content posted on the CheckYourPosse website is only for the educational purpose . We do not advice to do it alone if u don't know that u are doing it correctly . We are sure that the all the content is true and do not volatile the privacy policy of the GOOGLE . All the words written in the article are not plagiarized , they are written with proper research and with there own intelligence . Before doing the exercise we recommend to consult it from your trainer . If any injury incurred ChecYourPose will not be responsible for this . 

Introduction

Today in this article we have discussed the most underrated exercise that people do not do at the gym but it is very effective exercise specially for our shoulder if people cant lift heavy dumbbells. This exercise is an alternative to Dumbbell side lateral and also some of the people can do dumbbell side lateral correctly or can't lift heavy weights , so this exercise can be a substitute for them . Although cables, and barbell exercises can make difference in the balancing of the muscle which due to the improper grip of the hands which is important for any exercise to get effective results . 

Cable side lateral V/S Dumbbell Lateral Raises : A Comparison 

These exercise are the two sides of the same coin  . Both the exercise target the Deltoids, , but with some key difference . Dumbbell exercise often work both shoulders simultaneously , while cable lateral allow for unilateral training . This can be beneficial for identifying and addressing any imbalances you might have between your right and left shoulders. Additionally, cables provide consistent tension throughout the entire range of motion . 

As usual this exercise is divided into parts . Part 1 is discussed about how people do that exercise and Part 2 how it is actually . Both the parts are explained through pictures to get the correct view of the exercise . 

Part 1 : Avoiding Common mistakes. 

To begin with First understand what is this exercise all about . Like dumbbell side lateral the cable side lateral also focus on your shoulders . With Dumbbell both side of the muscles are hit together but in the case of this exercise the muscles are hit interdependently which helps to do more reputations and build more strength . Part 1 of the exercise discus the wrong way of this exercise . 

Explanation 

As shown in the picture above you can see that person doing the exercise is the wrong way . 

Mistake 1 

Incorrect Arm Position : His arms are not straight , this comprises improper isolation of shoulders 

Mistake 2 

 Incorrect Grip Height : His grip is  from a very low position of the cable to a very high position above the shoulders . Which may cause pain and sometimes injury in the back because the trapeze are connected to the shoulders and when we retract shoulders these muscle also goes down which lead to muscle activation . 

Mistake 3 

Leaning Torso :His body very lean towards left and not straight which causes less tension on your shoulders . In dumbbell side lateral we also stand straight but with slightly bend legs and in this exercise there is bend of the legs . 

These are the mistakes that person avoid while doing cable side lateral . 

Part 2 : Mastering the cable Side lateral  

Now in this article will be discussing about the wright way of doing the exercise . 

Explanation 

Explanation of the exercise is discussed in the following points below 

1. Set Up:

   • Adjust the cable machine to the lowest setting and attach a handle.
   • Stand with your feet shoulder-width apart, directly facing the machine.
   • Grab the handle with one hand, maintaining a neutral grip (palm facing your body).

2. Posture and Support:

   • Engage your core by slightly bracing your abdominal muscles.
   • Maintain a tall posture with your shoulders back and down, avoiding any slouching.
   • You can place your free hand on the machine for additional support if needed.

3. The Movement:

   • Slowly raise your arm out to the side, keeping it as straight as possible with a slight bend at the elbow (around 10-30 degrees). Imagine pouring out a cup of water.
   • Raise your arm until it reaches shoulder height, focusing on lifting with your deltoid and minimizing momentum.
   • Squeeze your shoulder muscles at the top of the movement for a second to maximize contraction.

4. Controlled Descent:

   • Slowly lower the weight back down to the starting position, maintaining control throughout the movement.

5. Repetitions and Sets:

   • Perform 10-15 repetitions for 2-3 sets per side. Rest for 30-60 seconds between sets.

This was the correct way of doing the cable side lateral exercise . This seams to be easy against to dumbbell side lateral . Because in dumbbell side lateral we need bend our arms to 90 degree angel while making an upwards . Which makes it difficult to lift .   

Conclusion 

To conclude we have discussed how to do cable side lateral and what is the wright way of doing that exercise . Also we have discussed what could be the wrong way if we do the exercise without proper consultation . Because in the world of body building correct posture with proper consultation of the trainer is must to get massive results in the body . 

Is single arm lateral raises better?

The exercise is good for your shoulders if u cant do it with dumbbell and helps to focus on your delts .

Are lateral raises good or bad?

The exercise helps build the definitions of the shoulders and the upper arms . And also helps in building the round appearance of the shoulders .

Thank you