{'Anatomy of the spine and it Role in Posture'}

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" Posture Basic 
What? Where? How? Why? 
To Consider!!! "

Disclaimer

All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site to know about correct posture of the exercise and find out weather you are doing it correct or wrong . Please consult from your trainer and do it slowly and steady for better performance and muscle growth. "ChecYourPose" is not responsible for any kind of injury incurred if u have not consult it from your trainer after reading this post. We are haply available to take any kind suggestions and feedback given in the comment box and try to improve the page regarding your feedback and suggestions. 

Table of Content

1. Disclaimer 

2. Overview

3. Introduction 

4. Importance and comman potural porblems for  Good posture of  spine 

5. Causes , side effected and problems  to Spine ( GYM EXERCISE)

6 Conclusion 

Overview

Be ready to drive in to the new series of the "CHECKYOURPOSE" . In this series to be discussed about the very simple and basic things about the Posture of the body during the gym exercise or any othet . The spine plays an important role in the overall exercise such as Squats, Press, Lunges , Trapzes etc.  In this article it is being discussed that How different efect the Backbone and  what ar the causes if the posture is not correct . Spine is the main part of the body and the longest bone of the body . 

Introduction 

To begin with Spine is complex structure of the body tat consist of 26bones , discs , muscles and lgaments. It is an important eliment of the body providing basic support to body and helps in redumentary movments of the body such as sit , stand , walk run etc. The structure of the consist of the three natural curves :  a theoratical curve , a cervical curve nd a lumber curve. But these muscles are not dconferd about these nerves and the structure The motive of the article is to spread awareness anout how changing posture effect the spine , the overall importance of the good posture for spine and the causes os the spine problem due to advanced exercise that are being performed in the gym . 

IMPORTANCE and comman probelm for  GOOD POSTURE of spine 

As discusssed in earlier posts that good posture for the exercise very essential to have effective results from that exercise . A breaif explanation is being given below about why a good posture is necessary and how it can help to improve the overall devleopment of the body. 

Importance 

• Miantain proper alignment of spine, which can helps to prevent pain and discomfort 

• Improve flexiblity and range of motion : By range of motion it it mean to said that if there is good posture the number of posture can be increased and the grip of the weight woul be tight and tough irrespective of the weight . 

• Boost confidence and self esteem 

• Improve overall circulation 

Problems 

There are many common postural problems being discussed below

• Kyphosis: This is a rounding of the upper back, also known as hunchback. It can be caused by poor posture, weak core muscles, or tight chest muscles.

• Lordosis: This is an excessive inward curve of the lower back, also known as swayback. It can be caused by tight hamstrings, weak abdominal muscles, or pregnancy.

• Scoliosis: This is a sideways curvature of the spine. It can be caused by a congenital condition, injury, or disease.

• Neck pain: This can be caused by poor posture, overuse of computers or smartphones, or stress.

Somw of the readers might not be aware about these problems that they face and may not also think how to cure these problems . These problems are discussed in the further posts . 

Causes , side effected and problems  to Spine ( GYM EXERCISE)

To relate the causes , side effects and problems that can occure to the spine . Different exercise have been choosen to these annexure and these exercise target the specific problems , side effcts and problem that can occure t o spine . 

Squats:

• Benefits: Squats are a fantastic exercise for building lower body and core strength.

• Spine Risk: Rounding your back during squats puts excessive pressure on your lower spine.

• Safe Technique: Maintain a neutral spine with your core engaged, chest lifted, and knees tracking over your toes.

Deadlifts:

• Benefits: Deadlifts work your entire posterior chain (backside muscles) and core.

• Spine Risk: Rounding your back while lifting the weight can lead to disc herniation or strain.

• Safe Technique: Keep your back flat, core engaged, and shoulders back as you lift the weight with a hip hinge movement.

Overhead Press:

• Benefits: Overhead press strengthens your shoulders, core, and triceps.

• Spine Risk: Arcing your back excessively to lift the weight overhead can strain your lower back.

• Safe Technique: Maintain a neutral spine with your core engaged and glutes squeezed as you press the weight directly overhead.

Bent-Over Row:

• Benefits: Bent-over rows target your back muscles and biceps.

• Spine Risk: Rounding your back while rowing puts stress on your lower spine.

• Safe Technique: Keep your back in a neutral position with a slight arch in your lower back, core engaged, and lift the weight with your back muscles, not your biceps.

Bench Press:

• Benefits: Bench press strengthens your chest, shoulders, and triceps.

• Spine Risk: Arcing your back off the bench can put strain on your lower back.

• Safe Technique: Maintain a flat back on the bench with your core engaged, glutes squeezed, and feet planted firmly on the ground.

Here's a breakdown of some common weight lifting exercises and how improper form can lead to spine problems:

Conclusion 

To Conclude , in this article , it is being illustrated that how changing varios exercise can effect the spinr if the posture is not correct . A basic discussion about the comman problems and importance of the good posture for the spine in the overall exericse .