{'Deadlift Form: Master the Technique & Avoid Injury'}

DEAD LIFT(Back)

Table of content 

1 Disclaimer 

2 Introduction

3 Part 1 

  3.1 Explanation 

  3.1.1 Correct way 

4 Part 2 

  4.1 Explanation 

  4.1.1 Correct way 

5 Part 3 

 5.1 Explanation 

 5.1.1 Correct way 

6 Bottom line 

Disclaimer 

The content posted on the CheckYourPose website is only for the educational purpose . We do not advice to do it alone if u don't know that u are doing it correctly . We are sure that the all the content is true and do not volatile the privacy policy of the GOOGLE . All the words written in the article are not plagiarized , they are written with proper research and with there own intelligence . Before doing the exercise we recommend to consult it from your trainer . If any injury incurred CheckYourPose will not be responsible for this . 

Introduction

This exercise is divided into three parts . Part 1 is discussed about the standing position , part 2 is discussed about grip position of the weight and part 3  for lifting position of the the weight . 

Part 1 

 Explanation :

Part 1 of the exercise explained about the standing position of DEAD LIFT . Most of the people stand in the wrong way . What is meant by this is that the when they stand to grip the bar , the bar is away from there feet . 

Correct way

1. Now will be discussing the correct way of doing this . 
2. Stand near the bar close to your feet to the joint of your feet .
3. Your legs must be close to each other and not wide . you can make 1 step wide and not more than that . 

Part 2 

Explanation 

The second part of he exercise will tell about the holding the the bar . People in this exercise hold the bar away from there legs which is the wrong way . This does not make tension on your back and the grip is also not tight . Due to which people may loose there grip and would not able to complete there reputations . Some time the grip is slipped from the bar due to incorrect holding the bar . 

Correct way 

Now the correct way of holding the bar is  given in the following the points 

1. After getting into the standing position wide your legs as shown in the picture above .
2. Hold the bar with your life line of you hand this will make your grip stronger and u will not loose your grip . 
3. Hold your grip closer to your legs not away to make grip tight as shown in the picture above . 

This was the correct way of holding the bar in the correct way . First try it without weight and when u got to know the position then try it with weight as u can lift . 

Part 3 

Explanation 

This is the last part that the correct way to law down to lift the weight in DEAD LIFT exercise. People when they do dead lift do not lay down in the correct way . There Spin is not straight which may causes injury for fracture and may also not able to lift weights further . Also they lift the weight in the standing position . Since they are already in the standing way by curving there back downwards  they may not able lift the weight properly . Not even they can stand straight when they lift the weights . When we do dead lift we need to stand straight during lifting . This neutralizes the risk of injury and all the pressure that came on the back goes down when we stand straight. 

Correct way 

The way of doing the exercise is explained in the following points . 

1. After holding the Grip to the rod , lay down in the sitting position as we sit on the chair . 
2. Legs must be bend slightly . 
3. Straighten your spin before lifting the weight as shown in the image above .
4. Lift the weight until u are in standing position . 
5. Repeat the reputations .

This is the correct way of doing the exercise . If u follow after consulting your trainer as written in this article u can easily dead lift your weights and can increase weight further easily without any struggle . 

People struggle in increasing the weights and in there reputation because they are not doing the correct way . 

Bottom Line 

To conclude this article tell how to do Dead Lift in the correct way . Hold the grip close to your legs , lay down in the sitting position , straighten your spin and lift the weight . Remember your body should not move in any other foam or your back should get curved while lifting it should be straight . It is highly recommended to consult it with your trainer before lifting that are u in the write position or not . 

GYM HOW will not be responsible if any discrepancy occurred .

What is the dead lift good for?

This exercise focus on Back , shoulders, and legs . This muscle helps in building strength of your back .

Will dead lift reduce belly fat?

Talking about the belly fat it depends upon the how much weight and how frequently u can lift the weight and also depend upon the number of reputations. Also helps in reducing the muscle failure of your spin . But do it carefully . 

What are the disadvantages of dead lifts?

Although Dead lift is the powerful exercise to do . But lifting too heavy may risk of injury of the muscle if it is not done correctly . Improper grip of the barbell may create imbalance in the distribution of the weight between these areas which causes unable to lift properly and also may also damage your back . 

Why do people avoid dead lifts?

Dead lift is similar to squat but people are scared to this exercise because of the weight that are put in this exercise . All this exercise make your back strong but excessive weight put strain on your lumber region of your spine .

Thank you