{'Wrong and Right Way of Pulley Push Down'}

 Pully Push Down (Triceps)

Disclaimer 

This article is only for educational purpose .  It is  recommended to consult your coach or trainer before doing the exercise . And if you perform this exercise and Any injury  incurred  by reading this post "CheckYourPose"will not be responsible for this . Please do it at your own risk. We  are sure that the explanation about the exercise is correct and does not contain any wrong information. We are happy to accept any kind of suggestions and feedback and will improve further on this post.

To begin with we at "CheckYourPose" explain the exercise through the picture difference , So that the readers may get an insight about how to do it correctly. As shown in the picture above the cross and tick mark is made on the left and the right side of the picture . This mean the left side of the picture is showing wrong way of doing the exercise and right off the picture is showing the right way of doing the exercise. 

The explanation about the exercise written in the following points: 

1. The first step to toe the handle of the cable above your head to the top .

2. Tie the rope with the handle of the cable and hold the rope tightly with your fate line. This will make       your grip tight and hands will not slip while performing the sets .

3. Then move back slightly , make your hips in the cat position and bend down your head . 

4. This will make sure that the tension of the exercise will only be on your triceps and not on your               sholders or back.

5. Your elbow should be straight and should lean forward as shown in the picture above. 

This is the second part of the exercise and is  explained in the following points below: 

1. Now push down your arms with the tight grip and do not move your elbow.

2. In the left side of the above picture the elbow is moved back but u have keep it straight forward . 

3. Push down your arms completely till they get straight .

4. Make your arms wide while u push down your arms . 

BOTTOM LINE

In context to the above explanation we have concluded the right way of doing the Pully Push down exercise. This is the exercise that most of the people do wrong in there life while performing this exercise.  This exercise will focus on your triceps and make your triceps bold and hard. Hope you found the exercise helpful .