Check Your Pose
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Showing posts with the label Posture basicShow all
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{'Anatomy of the spine and it Role in Posture'}
CheckYourpose
March 20, 2024
Check Out these !!!! " Posture Basic What? Where? How? Why? To Consider!!! " Disclaimer All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site …
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{'Check Out Three Most Underratted Tricpes'}
CheckYourpose
March 20, 2024
Table of content 1. Disclaimer 2. Introduction 3. Part 1 3.1 Correct form Skull Crush 3.1.1 Wrong Way Skull Crush 4. Dumbbell Overhear Double Arm 4.1 Correct Form Dumbbell Overhead 4.1.1 Wrong way Dumbbell Overhead 5. Close Grip 5.1 Correct…
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