{'Avoiding Smith Squat Mistakes the correct Form'}

Barbell squads 

Table of Content 

1. Disclaimer 

2.  Introduction 

3. Part 1 

 3.1 Explanation 

4 Part 2 

 4.1 Explanation 

5 Conclusion 

Disclaimer

All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site to know about correct posture of the exercise and find out weather you are doing it correct or wrong . Please consult from your trainer and do it slowly and steady for better performance and muscle growth. "CheckYourPose" is not responsible for any kind of injury incurred if u have not consult it from your trainer after reading this post. We are haply available to take any kind suggestions and feedback given in the comment box and try to improve the page regarding your feedback and suggestions. 

Introduction 

Hello Guys !!!! to our blog . The exercise we are going to discuss today is the most paramount and it seems difficult to the people . They can't able to lift heavy .The core exercise of the leg workout that is performed in the gym is Smith Rod Squads. The best exercise of the leg workout . The exercise focuses on overall Quads development plus the hips and hamstrings . In this article we are to discussing what's the wrong way of the exercise and whats the right way and from that u can relate if u are doing it right !!!. 

Barbell leg Squads : The ultimate Guide And the mistakes to avoid 

The overall article of the exercise explains the correct form of the exercise through the pictures , so that the readers can easily relate to the article and to themselves . This exercise also has two parts . Part 1 is about the overall mastery of the exercise and Part 2 is about what are the mistakes and how to avoid them . 

Part 1 : Mastery to the legs build strong to run faster 

Explanation

STEP 1 : STANCE 

Find the position  when u bend down to your knees to the last range of your pelvis and try to heel . Down to closet to your hamstrings . This bend will help u to do squad properly once u found your range of motion before the actual exercise .  If u can't keep your feet straight try to elevate the feet with the plate below your feet . 

Step 2 :   Position  matters 

Now grab the rod , hit the rod above your trapezes and hold the rod as close as you can . 

Step 3 : Set the pace   

The last step to do !! Forward your hips and rotate down your trapezes and shoulders down , keep arms back . You should feel the contraction of your back . Then take 2 step back and adjust the width . Rotate your legs outwards with your feet. 

Step 4 : Bend down and lift gently 

The last step is to bend down. Contract your stomach and hold the breath . And move back your hips with your legs straight . And bend down till you touch your hamstrings. 

Step 5: Lift the weight 

After you bend down the mos difficult task is to lift the weight . When u lift up the weight think as u keeping your knees forward and your hips under. Your legs should remain in the outer direction . In this way it will give better tension to your hips and u can lift your weight easily . 

Part 2 : Avoiding the mistakes 

Explanation

Mistake 1 : Grabbing the rod 

The first and foremost mistake people do is that they grab the rod to away from there shoulders . This will not make the grip tight and hence one may loose the weight while lifting . 

Mistake 2 : The placement 

Most of the people do not know how the place the rod on your neck properly due to which they get stain on there neck and can have swear neck injury . 

Mistake 3 : Ego lifting 

They can relate that if they lifting in hurry or not . Your breath tells all about your motion . Keep the breath in control and take time .  They do not even bend fully and when they lift the weight up there legs get bends towards each other which should be avoided . 

Conclusion 

To conclude , in this it is explained that what is the correct way to perform the exercise . How to control your body while lifting . The placement of your weight plays an important role in the overall lifting in this exercise . And at the end the mistakes what people do in there everyday routine leg workout . 

What does a barbell squat work?

This is the best exercise . It works for your overall lower body including the gluts , hamstring and  quads . 

Why is barbell squat so good?

This exercise is great to put it in your workout because this exercise target the overall muscles of the legs . It challenges the biggest muscle of the leg and help to promote the muscle growth and also build strength .