Showing posts with the label exerciseShow all
{'Anatomy of the spine and it Role in Posture'}
body

{'Anatomy of the spine and it Role in Posture'}

CheckYourpose March 20, 2024

Check Out these !!!! " Posture Basic  What? Where? How? Why?  To Consider!!! " Disclaimer All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site …

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{'Check Out Three Most Underratted Tricpes'}
close grip

{'Check Out Three Most Underratted Tricpes'}

CheckYourpose March 20, 2024

Table of content  1. Disclaimer  2. Introduction  3. Part 1   3.1 Correct form Skull Crush 3.1.1 Wrong Way Skull Crush  4. Dumbbell Overhear Double Arm 4.1 Correct Form Dumbbell Overhead 4.1.1 Wrong way Dumbbell Overhead  5. Close Grip  5.1 Correct…

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{'Lunges Done Right: Preventing Injury and Maximizing Results'}
correct posture

{'Lunges Done Right: Preventing Injury and Maximizing Results'}

CheckYourpose March 11, 2024

LEG EXERCISE LUNGES  (Legs) Table of content  1 Disclaimer  2 Introduction  3 Explanation  4 Conclusion  Disclaimer:  This article is only for educational purpose . If u are trying to do this exercise after reading please make sure to consult your…

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{'Seated Chest Press: Master the Form'}
chest

{'Seated Chest Press: Master the Form'}

CheckYourpose March 11, 2024

SITED CHEST PRESS(Chest) Table of content  1 Disclaimer  2 Introduction   3 Part 1     3.1 explanation 4 Part 2   4.1 Explanation 5 Bottom Line  Disclaimer All the exercise being performed in professional way with in the observation of the personal…

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{'Wrong and Right Way of Pulley Push Down'}
correct posture

{'Wrong and Right Way of Pulley Push Down'}

CheckYourpose February 15, 2024

Pully Push Down (Triceps) Disclaimer  This article is only for educational purpose .  It is  recommended to consult your coach or trainer before doing the exercise . And if you perform this exercise and Any injury  incurred  by reading this post &…

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