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{'Lunges Done Right: Preventing Injury and Maximizing Results'}
correct posture

{'Lunges Done Right: Preventing Injury and Maximizing Results'}

CheckYourpose March 11, 2024

LEG EXERCISE LUNGES  (Legs) Table of content  1 Disclaimer  2 Introduction  3 Explanation  4 Conclusion  Disclaimer:  This article is only for educational purpose . If u are trying to do this exercise after reading please make sure to consult your…

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{'Seated Chest Press: Master the Form'}
chest

{'Seated Chest Press: Master the Form'}

CheckYourpose March 11, 2024

SITED CHEST PRESS(Chest) Table of content  1 Disclaimer  2 Introduction   3 Part 1     3.1 explanation 4 Part 2   4.1 Explanation 5 Bottom Line  Disclaimer All the exercise being performed in professional way with in the observation of the personal…

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{'Stop Sabotaging Your Biceps: Fixing Rod & Preacher Curl Mistakes'}
biceps

{'Stop Sabotaging Your Biceps: Fixing Rod & Preacher Curl Mistakes'}

CheckYourpose March 11, 2024

Table of Content  1 Disclaimer  2 Introduction  3 Part 1    3.1 Explanation  4 Part 2  4.1 Explanation 5 Conclusion  Disclaimer  The content posted on the CheckYourPose website is only for the educational purpose . We do not advice to do it alone if…

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{'Master the Lat Pulldown: Build Strength & Avoid Injury'}
back

{'Master the Lat Pulldown: Build Strength & Avoid Injury'}

CheckYourpose February 26, 2024

Lat PULL DOWN(Back)   Table of content  1 Disclaimer 2 Introduction 3 Part 1    3.1 Explanation 4 Part 2   4.1 Explanation 5 Part 3   5.1 Explanation 6 Bottom line        Disclaimer  The content posted on the ChecYourPose website is only for the …

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{'Master the Upright Row: Build Strong Shoulders Without Injury'}
correct posture

{'Master the Upright Row: Build Strong Shoulders Without Injury'}

CheckYourpose February 19, 2024

DUMBBELL UPRIGHT (Shoulder) Table of Content  1. Disclaimer  2. Introduction  3. Part 1  4. Part 2    4.1 Explanation  5 Bottom line  Disclaimer All the exercises are subject to injury and may lead to muscle damage if they are not being properly. It…

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{'Wrong and Right Way of Pulley Push Down'}
correct posture

{'Wrong and Right Way of Pulley Push Down'}

CheckYourpose February 15, 2024

Pully Push Down (Triceps) Disclaimer  This article is only for educational purpose .  It is  recommended to consult your coach or trainer before doing the exercise . And if you perform this exercise and Any injury  incurred  by reading this post &…

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