{'Check Out Three Most Underratted Tricpes'}

 Table of content 

1. Disclaimer 

2. Introduction 

3. Part 1 

 3.1 Correct form Skull Crush

3.1.1 Wrong Way Skull Crush 

4. Dumbbell Overhear Double Arm

4.1 Correct Form Dumbbell Overhead

4.1.1 Wrong way Dumbbell Overhead 

5. Close Grip 

5.1 Correct way 

5.1.1 Wrong way 

6 Conclusion 

Disclaimer

All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site to know about correct posture of the exercise and find out weather you are doing it correct or wrong . Please consult from your trainer and do it slowly and steady for better performance and muscle growth. "ChecYourPose" is not responsible for any kind of injury incurred if u have not consult it from your trainer after reading this post. We are haply available to take any kind suggestions and feedback given in the comment box and try to improve the page regarding your feedback and suggestions. 

Introduction 

For many gym-goers, building impressive biceps reigns supreme when it comes to arm training. After all, bigger biceps translate to a more prominent "guns-out" pose, right? While sculpted biceps are undeniably eye-catching, the real MVPs of arm size and definition might surprise you: the triceps.

Making up roughly two-thirds of your upper arm musculature, the triceps are the dominant muscle group responsible for arm extension and overall arm size. When trained effectively, they contribute significantly to a horseshoe-shaped, horseshoe-shaped powerful-looking arm. 

The article has three parts . Each part has one exercise with the comparison how people might perform V/S How people can relate to it . 

Part 1 : Skull Crush ; Unleash the Power (and avoiding Pain)

This exercise is the most uncomman and often people are not  aware about it properly . Please let us know if u have ever thought while doing this exercise !!!

Correct Form : Mastery The Skull Crush 

Step 1 : Sitted support 

To being with position yourself on a bench with your back arch against the backrest. Grab a barbell with a neutral grip (palm facing each other )  and hold it directly above your shoulders with your arms straight . 

Step 2 : Control decent  

Slowly lower the barbell down towards your forehead, keeping your elbows tucked in close to your head throughout the movement. This ensures maximum tricep engagement.

Step 3: The Squeeze 

nce your elbows reach a 90-degree angle (forearms parallel to the floor), reverse the motion by forcefully pushing the barbell back up to the starting position. Maintain a straight wrist posture throughout the entire exercise.

Your arms should leaned to your head and should not be perpendicular to the floor . 

Avoiding the mistakes 

You might can relate this picture how you being doing this exericse to the above picture . 

Mistake 1 : Head Position 

Laying down striaght with arch to beack . This do not get any grip to the weight plus the shoulders are not retract . Due to which there is movement in the shoulders and all the tension goes to the shoulders instead of triceps . 

Mistake 2 :Elbow Flare 

Holding the barbbell  straight perpendicular to the floor and the pull down the weight like it is being done in the Close Grip . But the Close Grip is still different from this exercise and will be discussing further in this article . 

Dummbell Overhead The best Exercise and avoid Mistakes 

This exercise is the most common exercise beng done by the people . It helps in targeting all types of muscle heads and focus particularly on the long heads . The lond heads are the most visible when people flex there biceps . The dumbbell overhead tricep extension is a staple exercise for most gym-goers, and for good reason. It effectively targets all three tricep heads, particularly the long head, which is the muscle most visible when flexing your bicep.

The correct Form 

Step1 : Dumbell Grip 

Grb the dumbbell with your both hands by grasping inside dumbbell plate .  

Raise the dumbbells overhead so they're directly above your shoulders, arms completely extended.

Step 2 Controllerd Lowering  

Close Your arms togethor to the head . This will exert pressure on your shoulders . 

Step 3 The Push back 

Slowly bend down the dumbell behind your head with your elbow . And remember your arms should be close to each other and the trunk should be stright upwards .Once your elbows reach a 90-degree angle (forearms parallel to the floor), reverse the motion by forcefully pressing the dumbbells back up to the starting position. Maintain a controlled and steady movement.

Avoiding the mistakes 

Mistake 1 

Grabbing your dumbell with your wirst bent . And arms are not close enough too . This causes stain on the shoulders .

Mistake 2 

When the dumbell is pulled upwards the arms are not straight . 

Close Grip 

The Correct Form 

Step 1 

Lay down on the Bench and grab your barbell with your hands Close to each other as shown in the picture abvove .Remember your wrist should be striaght . 

Step 2 

Your eye focus should be stright to your Barbell before the pull down . After that Pull down the barbell to your upperchest . This does not  situate pressure on the chest and give tension on your triceps. 

Avoiding the mistakes 

Mistake 1 

Both hands are attached to each other . This causes stain on the wrist 

Mistake 2

Arms are wide from each other and also there is no arch on the back . 

Conclusion

 

To conclude, in this article, how to performs the overhead exerice for the triceps . What is the correct form for doing this exercise and the mistakes to avoid them .