{'Anatomy of the spine and it Role in Posture'}
body

{'Anatomy of the spine and it Role in Posture'}

CheckYourpose March 20, 2024

Check Out these !!!! " Posture Basic  What? Where? How? Why?  To Consider!!! " Disclaimer All the exercise being performed in professional way with in the observation of the personal trainer or gym trainer . It is only a educational site …

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{'Check Out Three Most Underratted Tricpes'}
close grip

{'Check Out Three Most Underratted Tricpes'}

CheckYourpose March 20, 2024

Table of content  1. Disclaimer  2. Introduction  3. Part 1   3.1 Correct form Skull Crush 3.1.1 Wrong Way Skull Crush  4. Dumbbell Overhear Double Arm 4.1 Correct Form Dumbbell Overhead 4.1.1 Wrong way Dumbbell Overhead  5. Close Grip  5.1 Correct…

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{'Avoiding Smith Squat Mistakes the correct Form'}
Barbell squads

{'Avoiding Smith Squat Mistakes the correct Form'}

CheckYourpose March 12, 2024

Barbell squads  Table of Content  1. Disclaimer  2.  Introduction  3. Part 1   3.1 Explanation  4 Part 2   4.1 Explanation  5 Conclusion  Disclaimer All the exercise being performed in professional way with in the observation of the personal trainer…

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{'How to Master Cable Chest Press Form Avoid These Mistakes'}
cable chest press

{'How to Master Cable Chest Press Form Avoid These Mistakes'}

CheckYourpose March 11, 2024

Cable Chest press  Table of content  1. Disclaimer  2. Introduction  3 Part 1   3.1 Explanation  4 Part 2   4.1 Explanation  5 Variations 6 Conclusion  Disclaimer All the exercise being performed in professional way with in the observation of the p…

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{'Lunges Done Right: Preventing Injury and Maximizing Results'}
correct posture

{'Lunges Done Right: Preventing Injury and Maximizing Results'}

CheckYourpose March 11, 2024

LEG EXERCISE LUNGES  (Legs) Table of content  1 Disclaimer  2 Introduction  3 Explanation  4 Conclusion  Disclaimer:  This article is only for educational purpose . If u are trying to do this exercise after reading please make sure to consult your…

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{'Seated Chest Press: Master the Form'}
chest

{'Seated Chest Press: Master the Form'}

CheckYourpose March 11, 2024

SITED CHEST PRESS(Chest) Table of content  1 Disclaimer  2 Introduction   3 Part 1     3.1 explanation 4 Part 2   4.1 Explanation 5 Bottom Line  Disclaimer All the exercise being performed in professional way with in the observation of the personal…

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{'Deadlift Form: Master the Technique & Avoid Injury'}
back

{'Deadlift Form: Master the Technique & Avoid Injury'}

CheckYourpose March 11, 2024

DEAD LIFT(Back) Table of content  1 Disclaimer  2 Introduction 3 Part 1     3.1 Explanation    3.1.1 Correct way  4 Part 2    4.1 Explanation     4.1.1 Correct way  5 Part 3   5.1 Explanation     5.1.1 Correct way  6 Bottom line  Disclaimer  The co…

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